Plant-based diets are quickly gaining popularity as more people seek healthier, more sustainable lifestyles. The rise in awareness of the environmental impact of meat consumption and the ethical...
Mindfulness is a mental state of awareness that involves paying attention to the present moment and accepting it without judgment. It is a form of meditation practice that involves focusing on your...
Dopamine is often called the “reward” hormone because it’s associated with pleasure and motivation. It’s released when we experience something pleasurable, like eating a...
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